March 9, 2016

 

hi guys!!

so! its been a while since i last blogged, im still getting the hang of blogging, its not something i do on a regular basis, so i thought my march post should basically update you on offer and events going on with healing therapies

 

so here we are, in march al...

January 12, 2016

well,

im partially through january, and already i feel im struggling.

see my niche is caffein! but unfortunatly not the good stuff but the cheep nasty instant coffee!

up to now, ive found it easy to drop the processed sugar, and knock down my portion sizes, but i seem to...

January 1, 2016

well! i hope every one had a awesome christmas! and merry yule!

 

like most of us, i over induldged in every type of food i felt like eating, now im not a drinker, but i am partial to cheese and crackers, and my sweet tooth takes over during the holiday season.

 

but, as t...

December 29, 2015

– Meditate. The power of meditation is beyond what many people realize, and it can actually increase the working size of your brain. People who consistently meditate experience new connections within their brains, and an increased capacity to think. Combine that with t...

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